07FebFebruary 7, 2024 By Coach Jessie 4 Habits To Keep Your Heart Healthy Are you at risk of heart disease? If you live in the U.S., the answer is almost certainly yes: cardiovascular disease (CVD) accounts for one in thContinue Reading→
10FebFebruary 10, 2021 By Coach Jessie The Secret To Giving Love This Valentine’s Day Have you ever had a conversation about where we learned to give love or how we show someone we love them? There are no lessons on "love giving" at scContinue Reading→
12FebFebruary 12, 2020 By Coach Jessie Be Heart-Healthy This Valentine’s Day Valentine’s Day is a day to treat our loved ones (and ourselves), but somehow the treat of choice has become candy. While the media (and chocolate-Continue Reading→
20FebFebruary 21, 2024 By Coach Jessie 5 Ways Being Happy is Good for Your Heart – Literally February is American Heart Month and with the most romantic holiday being Valentine’s Day, it is a good time to reflect upon the happiness and healContinue Reading→