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Tag: oil
Why This Oil Needs To Be In Your Diet
“Fat” gets a bad rap, but if we’re talking about the macronutrient, it’s a vital part of a balanced diet. The key is to pick the right fats, so may we recommend olive oil? This nutritional gem will not only add smooth richness to your sautéed vegetables or grilled fish, but olive oil also has… Read more
Best Oil for Dry Dehydrated Winter Skin
And, the winner is… Extra virgin olive oil (EVOO) is a good all-round moisturizer as it’s rich in fatty acids, vitamin A and E. Olive oil is similar to the oils naturally produced by our skin so it’s also absorbed well, helping to boost your skin’s elasticity. The antioxidants in olive oil may even help protect… Read more