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Tag: sleep
9 Tips for Women’s Weight Loss (for 9 Common Problems)
While losing weight fast is tough for anyone, there are several factors that can make it extra challenging for women. A study published in the journal JAMA found that between 2013 and 2014, obesity among men was 35 percent and 40 percent among women. And between 2005 and 2014, while men’s rates of obesity essentially plateaued, the number of women who… Read more
Improve Sleep Quality With 8 of These
Getting to sleep in our society is becoming more and more of a science. To help you unwind I’m going to outline the top 8 herbs that improve sleep quality so you can feel more prepared for the demands of tomorrow. For our ancestors, it was as simple as sundown = sleep. Our body was designed… Read more
4 Easy Tips to Improve This During the Holidays
Do you find it harder to sleep this time of year? Perhaps it’s stress, or possibly excitement. The challenge is, if you consistently lose too much sleep, you may feel it the next day. You’ll be less productive and more likely to say things you’ll regret later to people you care about. Can you relate? Are you having trouble… Read more
Boosters Don’t Stand a Chance Without This
Many people, including small children, suffer from some sleep dysfunction. Many of us either have trouble falling asleep or staying asleep, resulting in fewer than six hours of sleep per night, which is often associated with low-grade chronic inflammation. This inadequate rest can impair our ability to think, to handle stress, to maintain a healthy… Read more
Eat to Beat the Cold and Flu Season
With a cough and a sniffle, cold and flu season is not right around the corner…it’s here! Do you know of anyone who has already been out sick? Chances are you do – perhaps someone in your office or one of your friends. Orange juice and chemical cough syrup are not the go-to remedy. Think… Read more
12 Things You Probably Didn’t Know About Your Skin
The skin you’re in is amazing. It’s the ultimate multitasker, simultaneously protecting your organs, shedding cells, and keeping you cool or warm. But how much do you really know about your skin, aside from the fact that you should protect it from the sun’s UV rays? We rounded up some fascinating facts about your body’s… Read more
6 Steps To Reset Your Sleep Patterns For Fall
While Monday, Labor Day, is known as the unofficial end of summer, many people find it more difficult to adjust their sleep schedule back to what it was before the laid back summertime schedule began. Although it is especially true for children who go back to school in August or September, adults can also suffer… Read more
7 Top Tips for Feeling More Energetic!
Do you sometimes have trouble falling asleep or staying asleep? Are you waking up in the middle of the night or before your alarm goes off? It’s important for you to understand what’s causing your sleep struggles, and use tips like the ones below to prepare for a restful night. Getting enough sleep has a… Read more