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Tag: spring
Under Stress? 5 Ways This Routine Can Help
We know that walking can burn calories, ward off obesity and reduce the risk of heart disease — but your afternoon stroll might also have significant stress-relieving benefits, according to numerous studies. With the arrival of spring (and the start of National Stress Awareness Month), April is the perfect time to get active and healthy by jump-starting a new… Read more
Spring Slimdown Tips
Now that the weather is getting warmer, and you are shedding layers of clothes, it’s natural to start thinking about new weight-loss goals. It’s easy just to resolve to eat less and exercise more. But a vague statement like that does not always work. It’s important to set goals and a timeline and plan ahead… Read more
Celebrating Early Spring Greens
It certainly is easy eating green! Cabbage, cilantro, parsley, Swiss chard, green peppers, chilies, leeks, scallions and chives, snow peas, petit pois (young green peas), spinach, kale, collards, mustard and beet greens, romaine, and endive are just some of the greenery we can use to brighten our spring menu! FENNEL FLAVORS You can call it… Read more
3 Ways to Freshen Up Your Diet and Exercise Routine This Spring
Two Sundays ago marked the start of Daylight Savings Time, the unofficial start of spring here in the US. It’s the time of year when the days are finally getting longer, the temperatures are warming up, and many of us start organizing and cleaning our homes. But spring cleaning is not just for your home anymore—it’s… Read more
4 Ways to Naturally Cure Allergies
Early summer is one of my favorite times of year. With all the sunshine and greenery, it’s hard not to be in a good mood! Unfortunately, with spring flowers come spring allergies. If you’re all too familiar with the itchy eyes, sneezing, and stuffiness that are the telltale signs of spring allergies, there may be… Read more
Beating Allergies the Natural Way
After this long winter, many of us are welcoming the end of March with open arms. We’re eager for the sun, warmer temperatures, and all of the new growth signaling that spring has finally arrived. Unfortunately, for many, this time of year also signals the arrival of seasonal allergies. Seasonal allergies can make life miserable… Read more