Tag: tips

  • Pro Tips to Stay Hydrated This Summer

    Pro Tips to Stay Hydrated This Summer

    We are only three and a half weeks into summer. We have a long way to go, yet. And, where I live there will be a drastic shift to higher temperatures lasting at least a week, beginning this weekend. This makes the body suddenly need more hydration and electrolytes than it does in any other… Read more

  • “Happy” Holiday Tips

    “Happy” Holiday Tips

    It can get really frustrating and stressful about now, if you don’t have a plan.  So, follow these tips to ensure optimal relaxation and less stress. Tip #1: Make your list and check it twice!  Can you imagine getting to the store and NOT having your list? Then, to top it off, you forgot about… Read more