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Tag: weight loss
9 Tips for Women’s Weight Loss (for 9 Common Problems)
While losing weight fast is tough for anyone, there are several factors that can make it extra challenging for women. A study published in the journal JAMA found that between 2013 and 2014, obesity among men was 35 percent and 40 percent among women. And between 2005 and 2014, while men’s rates of obesity essentially plateaued, the number of women who… Read more
5 Health Benefits of This Orange Gourd
For many people, the flavor and smell of pumpkin is an icon of cooler weather, fall and harvest. While many people immediately think of pumpkin pie when they think of foods that contain pumpkin, these days it is possible to find pumpkin in a variety of foods from appetizers to main dishes. This is good… Read more
Does This Really Keep the Doctor Away?
Old adages usually survive because they’re based on common experience. Everyone has heard the old saying, “an apple a day keeps the doctor away.” At least one clinical study has found that this may prove out scientifically, at least for menopausal women. According to a researcher at the Department of Nutrition, Food and Exercise Sciences… Read more
Eat This Spring Vegetable for Weight Loss and More
As warmer weather finally approaches, farmers’ markets will come alive with seasonal produce. Eating seasonally is beneficial for several reasons. First, eating foods produced seasonally has less impact on the environment as they typically don’t have to travel large distances. Second, since the food doesn’t have to spend days traveling on a truck, it’s often… Read more
Why You May Start to Love This Little Fruit
Red, ripe and delicious, strawberries are a little fruit that work overtime for your health. Peak strawberry season is here, so now is the perfect time to add strawberries to your menu for summer weight loss. From farm stands to your local supermarket, these luscious berries are sure to turn up just about everywhere. And don’t… Read more
Spring Slimdown Tips
Now that the weather is getting warmer, and you are shedding layers of clothes, it’s natural to start thinking about new weight-loss goals. It’s easy just to resolve to eat less and exercise more. But a vague statement like that does not always work. It’s important to set goals and a timeline and plan ahead… Read more
Thanksgiving Turkey Tip
Focus on Protein When you’re trying to lose weight or just keep the weight off this time of year, focus on more good, quality protein foods. namely turkey. Turkey is amazing. It’s full of tryptophan, protein and other amino acids that can really support your immune system, which can help improve your mood. There are a lot… Read more