Egg whites and not the yolk, huh!?!? For too long there has been a stigma that the yolk of an egg is high in cholesterol, even though skipping it s
Don’t Do Away With the Yolk
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Author: Coach Jessie
Holistic Health & Lifestyle Coach | Author | Speaker
5 Superfoods To Taste This September
August is gone, and September brings in the feeling of the last of what summer has to offer. So, get excited for the freshness of fall. The following
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While Monday, Labor Day, is known as the unofficial end of summer, many people find it more difficult to adjust their sleep schedule back to what it w
What This Does for Your Head AND Your Heart
We drink it, we swim in it, the steam from it eases congestion and the conversion to ice reduces swelling. Water is all around us (and even in us). â€
DIY Natural Homemade Sunscreen
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Did you know that UV rays from the sun can damage skin cell's deoxyribonucleic acid, better known as DNA? This can lead to wrinkles, rough skin, skin
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Harsh chemicals and unnatural ingredients do not have to be included when treating yourself to a nourishing spa treatment! Skin problems, such as dry
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The lazy, hazy days of summer are good for your heart -- but not because we tend to be lazier or hazier. Quite the opposite. Seasonal changes bring ch
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Early summer is one of my favorite times of year. With all the sunshine and greenery, it’s hard not to be in a good mood! Unfortunately, with spring
7 Things You Didn’t Know About…Seaweed
The idea of eating seaweed might sound a bit odd, but if you’ve ever had sushi before, then you’ve already done it! The black paper-like sheet tha