Cold and flu season is approaching, and the sooner you begin your immune-boosting regimen, the better your chances of staying vibrant and healthy all
Natural Ways to Boost Your Immunity for Fall
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Author: Coach Jessie
Holistic Health & Lifestyle Coach | Author | Speaker
5 Ideas To Celebrate National Organic Harvest Month
September has been designated as National Organic Harvest Month™. It's a great time to discover – or rediscover -- the many benefits that org
5 Delicious Ways to Add Chia Seeds to Your Diet
You've likely heard about the amazing health benefits of chia seeds. You may have even wondered if they are as good as they sound. Well, they aren't â
Keep Bloodsuckers At Bay With Natural DEET Alternatives
Although DEET is known as the most effective insect repellent, research shows that it can have toxic side effects in some situations, affecting the sk
The Easiest Superfood You Can Grow at Home
Amid all the talk of exotic superfoods that are flown half way around the world to meet a growing demand from health-conscious consumers, there is o
Why You Should Add These 10 Superfoods to Your Diet
Superfoods are one of the trendiest topics in the health and nutrition world. It’s almost impossible to read any book or article about nutrition wit
12 Things You Probably Didn’t Know About Your Skin
The skin you're in is amazing. It's the ultimate multitasker, simultaneously protecting your organs, shedding cells, and keeping you cool or warm. But
7 Things You Didn’t Know About…Pasta
For a food as ubiquitous as pasta, I bet there is a lot you don’t know about it or its history. It’s one of America’s favorite foods—we eat
The Dairy Debate
There are many different beliefs around dairy and whether or not it is good for you. It has been cited as being good for your bones, but it has also b
A Soccer-Inspired Workout to Do While You Watch the World Cup
For soccer fans, today’s field goal by the famous soccer player, Cristiano Ronaldo of Portugal, was exhilarating - against Morocco. Portugal beat th