With the holiday season in full swing, it’s (way too) easy to OD on sugary cookies, cakes, and treats at every turn. Of course, indulging in a Chris
4 Herbs and Spices that Naturally Stop Sugar Cravings
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Author: Coach Jessie
Holistic Health & Lifestyle Coach | Author | Speaker
Flu Season Home Remedy
Flu Season Home Remedy 6 cups • distilled water1 • whole lemon2-3 tablespoons • fresh ginger root (slice up into medium pie
The Best Foods to Control Your Hunger Pangs
Whether you're trying to lose weight or simply focus on a heart-healthy eating regimen, a growling stomach can interfere with your eating goals. Hunge
High Energy Breakfast Shake
High Energy Breakfast Shake A quick-and-easy, nutritious and delicious addition to your healthiest way of eating. And a great way to start th
Oatmeal Date Breakfast Shake
Oatmeal Date Breakfast Shake 3 Fancy Medjool Dates (seeds removed)1/4 cup Gluten Free Rolled Oats1 cup Almond Milk (Original or U
Desserts
[ultimate-recipe id="1310" template="default"]
Summer Peach Salsa
Summer Peach Salsa 1 1/2 cups diced firm ripe peaches ((about 4 small))3/4 cup diced cherry tomatoes1 fresh jalapeno, (finely ch
Health Coaching
Tired of one-size-fits-all approaches to dieting? Drained from toxic relationships? Overwhelmed by stress at work? Fed up with those naggin
About Me
I received my training from the Institute for Integrative Nutrition, where I studied a variety of dietary theories and practical lifestyle coaching me
My Training
I graduated from the Institute for Integrative Nutrition where I learned innovative coaching methods, practical lifestyle management techniques, and