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Author: Coach Jessie
Holistic Health & Lifestyle Coach | Author | Speaker
Garlicky Kale and Spinach Dip for New Years Party
This dip is incredibly flavorful, and is great served with anything from carrots and celery to pita chips or crackers. Ring in the New Year on a healt
4 Herbs and Spices that Naturally Stop Sugar Cravings
With the holiday season in full swing, it’s (way too) easy to OD on sugary cookies, cakes, and treats at every turn. Of course, indulging in a Chris
Flu Season Home Remedy
Flu Season Home Remedy 6 cups • distilled water1 • whole lemon2-3 tablespoons • fresh ginger root (slice up into medium pie
The Best Foods to Control Your Hunger Pangs
Whether you're trying to lose weight or simply focus on a heart-healthy eating regimen, a growling stomach can interfere with your eating goals. Hunge
High Energy Breakfast Shake
High Energy Breakfast Shake A quick-and-easy, nutritious and delicious addition to your healthiest way of eating. And a great way to start th
Oatmeal Date Breakfast Shake
Oatmeal Date Breakfast Shake 3 Fancy Medjool Dates (seeds removed)1/4 cup Gluten Free Rolled Oats1 cup Almond Milk (Original or U
Desserts
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Summer Peach Salsa
Summer Peach Salsa 1 1/2 cups diced firm ripe peaches ((about 4 small))3/4 cup diced cherry tomatoes1 fresh jalapeno, (finely ch
Health Coaching
Tired of one-size-fits-all approaches to dieting? Drained from toxic relationships? Overwhelmed by stress at work? Fed up with those naggin