“Eat the rainbow” is a fundamental healthy eating tip. (And no, we don’t mean artificially colored foods like Skittles or M&Ms!) But wha
Why Eat the Rainbow Every Day
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Author: Coach Jessie
Holistic Health & Lifestyle Coach | Author | Speaker
Men’s Healthy Eating Game Plan
Because of poor health habits, lack of health insurance, failure to seek medical attention, and dangerous occupations, men live sicker and die younge
![Hot Weather Desserts [Recipe]](https://pureandwhollyliving.com/wp-content/uploads/2023/05/watermelon_popsicle-sticks.png)
Hot Weather Desserts [Recipe]
For many of us, summer means hot weather and plenty of sunshine. It also often means get-togethers and outdoor activities, sometimes over a shared me
One Potato, Two Potatoes, Eat Potatoes or None?
If you do an online search for potatoes, you’ll see a lot of discussion about whether they’re healthy or not. Many nutritionists and health pr
This Fruit Protects Against Top 2 Causes of Death
Although it may not be as revered as the apple, banana, or even tomato (at least in the western world), the mango is one of the most commonly eaten f
Arrange Your Home for Good Mental Health
May is Mental Health Awareness Month! A major part of being healthy is surrounding yourself with things that make you feel good. Along with other
Remove Pesticides from Fruits & Veggies (How To)
Almost everyone should be eating more fruits and vegetables. In the US, the average American only gets about half the recommended daily serving amo
Tips to Celebrate Earth Day
Earth Day is a day celebrated annually on April 22nd to protect our planet. Organized and founded by Senator Gaylord Nelson, and first celebrated in
Keep Calm With These Anti-Stress Foods
Our personal stressors, such as work, relationships, and other regular obligations are compounded by the stress of what’s going on in the rest of t
Get More Exercise In 7 Ways
You probably already know that physical activity is key to good health, but are you actually integrating movement into your daily routine? Today y