I do not have such fair skin, where painful sunburns happen very, very easily. Aside from the standard discomfort, peeling, itching, and stinging, ex
4 Ingredients to Watch Out for in Your Sunscreen
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Category: Blog
10 Scientifically-Backed Ways To Stop Worrying
May is Mental Health Awareness Month! Corrie ten Boom once said, "Worry does not empty tomorrow of its sorrow. It empties today of its strength."
The Health Benefits of Carrots
Carrots are pretty and full of flavor and nutrients. They can be stored fresh for months, but can also be canned, frozen, or dried. Carrots are equal
Celebrating Early Spring Greens
It certainly is easy eating green! Cabbage, cilantro, parsley, Swiss chard, green peppers, chilies, leeks, scallions and chives, snow peas, petit
Pain Relief Alternatives
America experiences more pain than other countries. And, a third of Americans have pain often or very often. I, personally, do not experience chro
8 Mindful Eating Musts for Physical and Emotional Health
How is your relationship with food? No matter the answer, you’re going to spend a substantial portion of your life preparing, eating, and thinking
3 Ways to Freshen Up Your Diet and Exercise Routine This Spring
Two Sundays ago marked the start of Daylight Savings Time, the unofficial start of spring here in the US. It’s the time of year when the days are f
Color Your Plate Healthy
How are you doing with your New Year’s resolution? Every year millions of Americans make resolutions on January 1st. Many of them have something
4 Healthy Fish You Should Eat
You know what they say..."There are plenty of fish in the sea." While this is true, a rise in fish farming and ocean pollution has made it pretty
5 Ways Being Happy is Good for Your Heart – Literally
February is American Heart Month and with the most romantic holiday being Valentine’s Day, it is a good time to reflect upon the happiness and heal