Maybe you are not sniffling, as yet, but cold and flu season is upon us. Just over 2 percent of Americans have had the flu so far this season and near
Cold and Flu-Fighting Breakfast…with a Twist
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Category: Blog
4 Reasons to Celebrate Non-GMO Month
Did you know that October is officially Non-GMO Month? For almost a decade this month, retail stores nationwide will celebrate the consumer's right to
Don’t Do Away With the Yolk
Egg whites and not the yolk, huh!?!? For too long there has been a stigma that the yolk of an egg is high in cholesterol, even though skipping it s
5 Superfoods To Taste This September
August is gone, and September brings in the feeling of the last of what summer has to offer. So, get excited for the freshness of fall. The following
6 Steps To Reset Your Sleep Patterns For Fall
While Monday, Labor Day, is known as the unofficial end of summer, many people find it more difficult to adjust their sleep schedule back to what it w
What This Does for Your Head AND Your Heart
We drink it, we swim in it, the steam from it eases congestion and the conversion to ice reduces swelling. Water is all around us (and even in us). â€
DIY Natural Homemade Sunscreen
DIY Natural Homemade Sunscreen 1/4 cup coconut oil1 teaspoon carrot seed oil2 tablespoons shea butter2 tablespoons zinc oxide
5 UV-Fighting Foods for Inside Out Sun Protection
Did you know that UV rays from the sun can damage skin cell's deoxyribonucleic acid, better known as DNA? This can lead to wrinkles, rough skin, skin
7 Must-Have Foods for Natural Beauty Treatments
Harsh chemicals and unnatural ingredients do not have to be included when treating yourself to a nourishing spa treatment! Skin problems, such as dry
5 Reasons Why Summer Is Good For Your Heart
The lazy, hazy days of summer are good for your heart -- but not because we tend to be lazier or hazier. Quite the opposite. Seasonal changes bring ch