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Category: Blog
5 Benefits of Raw Honey You Didn’t Know About
Firstly, honey is not just one of the oldest cultivated “health” foods, but also one of the most delicious natural sweeteners. And, it is loaded with nutrients and antioxidants. Now, I’m sure you’ve heard of plain ol’ honey, but what about raw honey? Not sure what the difference is? Below, is a rundown on all things honey—including… Read more
Why Eating by Color Matters
Many of us love the idea of a diverse, colorful salad because it is visually appealing. But beyond creating a vibrant plate, did you know varying your colors is good for your health? Identifying the multitude of health benefits for each individual food can be a challenge, even for a savvy Health Coach. There’s just so… Read more
Top 3 Healthy Fats (Avoid These)
Healthy fats are essential for good health. However, some fats can be extremely unhealthy. When incorporating fats into your diet, it is important to distinguish between healing fats and toxic fats. Healing fats are nutritious fats that are anti-inflammatory and provide the body with energy and building blocks for various tissues. Toxic fats are highly… Read more
Start Your Day Off Right With Healthy Morning Drinks
As popular as coffee remains, other options for morning drinks also abound. Even folks who skip breakfast typically drink something in the morning. And what you choose to drink can influence the rest of your day, as well as your long-term health. Consuming a healthy beverage can be an important part of a suite of positive morning… Read more
5 Ways To Nourish Your Emotional Well-Being
We all know how important it is to maintain our physical health. But most of us don’t pay enough attention to our mental health — especially considering that your mental health can profoundly affect your physical health. In honor of Mental Health Awareness Month, below are 5 ways to nourish your emotional well-being. Eat mood-boosting… Read more
Why You May Start to Love This Little Fruit
Red, ripe and delicious, strawberries are a little fruit that work overtime for your health. Peak strawberry season is here, so now is the perfect time to add strawberries to your menu for summer weight loss. From farm stands to your local supermarket, these luscious berries are sure to turn up just about everywhere. And don’t… Read more
5 of These Can Help You Live Longer
It’s hardly shocking to hear that you should eat plenty of fruits and vegetables. Mother knows best — she always told you to eat your veggies so that you could grow up to be a big boy (or girl). But, a new study is breaking down exactly how many you need of each to live… Read more
6 Health Benefits of Limes
The lime is a small, green citrus fruit that grows on trees in warm climates. Limes can be sweet or sour, depending on the variety. Most of the limes you’ll find in American grocery stores are a variety known as Persian limes, most of which are imported from Mexico. While sweet limes aren’t commonly available… Read more
Top 8 Natural Allergy Relief Home Remedies
According to the Allergy and Asthma Foundation of America, one in five people, or an estimated 50 million Americans, suffer from some type of allergy. The chances are high that you or someone you know deals with ongoing allergies, whether seasonal allergies, food allergies or another type, and could use allergy relief at least from time to time. Most people… Read more
Put These In Your Garden Soil and Plants
Did you know that putting eggshells in your compost is great for your soil and your plants? Eggshells are a rich source of calcium and other nutrients that are essential to plants. Eggs come from a natural source therefore, their biodegradability level is so high. Calcium helps to enrich the soil, moderate acidity levels and provide nutrients… Read more