On June 10, National Herbs and Spices Day honors the flavorful ingredients that transform ordinary meals into memorable culinary experiences. From fragrant fresh herbs to bold dried spices, these kitchen staples add depth, color, and character to foods enjoyed around the globe.
Herbs and spices play an essential role in cooking year-round, but they truly shine during the summer months. Fresh herbs add bright, vibrant flavors to grilled foods, salads, and seasonal dishes, bringing a burst of freshness to every bite. Beyond enhancing flavor, herbs and spices also add beautiful color and visual appeal, transforming ordinary meals into more inviting and memorable creations.
Herbs and spices have been valued for thousands of years, not only for the flavor they bring to food but also for their potential health-promoting properties. Many contain natural compounds that may support overall wellness. Here are six herbs and spices known for their beneficial effects:
- Sage may help support memory and cognitive function.
- Peppermint is commonly used to ease nausea and digestive discomfort.
- Turmeric contains curcumin, a compound known for its anti-inflammatory properties.
- Cinnamon may help support healthy blood sugar levels.
- Cayenne Pepper can boost metabolism and may help curb appetite.
- Rosemary contains antioxidants and compounds that may help reduce allergy symptoms and inflammation.
Adding a variety of herbs and spices to your meals is an easy way to enhance both flavor and nutrition.
Herbs and spices can do more than enhance food—they also bring unique flavor and aroma to beverages. Mint, sage, chamomile, lavender, and other herbs add refreshing notes to both hot and cold drinks.
Growing your own herbs is an easy way to enjoy fresh flavors at your fingertips while filling your home or garden with natural fragrance. As an added bonus, tending an herb garden can be a calming and rewarding activity that helps reduce stress and promotes relaxation.
How to Celebrate National Herbs and Spices Day
One of the best ways to celebrate is by planting your own herb garden. Easy-to-grow favorites such as basil, dill, fennel, sage, thyme, and cilantro can provide a steady supply of fresh flavor for your meals throughout the season.
National Herbs and Spices Day is also the perfect time to take inventory of your dried herbs and spices. Over time, they lose their potency and flavor. To keep them fresh longer, store them in airtight containers in a cool, dark place. Unsure whether they’re still good? Crush a small amount between your fingers and take a sniff. If the aroma is strong and fragrant, they’re still fresh. If the scent is weak, stale, or dusty, it’s time to replace them and restock your spice rack.