We are only three and a half weeks into summer. We have a long way to go, yet. And, where I live there will be a drastic shift to higher temperatures
Pro Tips to Stay Hydrated This Summer
Continue Reading→
Tag: hydration
What This Does for Your Head AND Your Heart
We drink it, we swim in it, the steam from it eases congestion and the conversion to ice reduces swelling. Water is all around us (and even in us). â€
How Much Water Should I Drink to Stay Hydrated?
Water makes up about the difference between feeling drained and running like a well-oiled (read: hydrated) machine. Dehydration can set in, causing d