We all get it. It's inevitable. Stress, that is. Now, what you do to manage it will determine your lifestyle. Stress is a killer, more specific
These 7 Stress-Reducing Foods Help Keep You Calm
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Tag: stress
4 Habits To Keep Your Heart Healthy
Are you at risk of heart disease? If you live in the U.S., the answer is almost certainly yes: cardiovascular disease (CVD) accounts for one in th
Keep Calm With These Anti-Stress Foods
Our personal stressors, such as work, relationships, and other regular obligations are compounded by the stress of what’s going on in the rest of t
Under Stress? 5 Ways This Routine Can Help
We know that walking can burn calories, ward off obesity and reduce the risk of heart disease -- but your afternoon stroll might also have signif
4 Easy Tips to Improve This During the Holidays
Do you find it harder to sleep this time of year?Perhaps it's stress, or possibly excitement.The challenge is, if you consistently lose too much
How to Reduce Stress by Speaking Kindly This Season
The words you use to describe the holiday define your experience of the holiday. It's true. If you say to yourself, "Oh no, here come the holidays wi
10 Scientifically-Backed Ways To Stop Worrying
May is Mental Health Awareness Month! Corrie ten Boom once said, "Worry does not empty tomorrow of its sorrow. It empties today of its strength."
7 Reasons Why You Need Matcha
If you think all green tea is created equal, think again. Matcha, a Japanese green tea, differs from Chinese green teas in several ways. With match
5 Reasons Why Summer Is Good For Your Heart
The lazy, hazy days of summer are good for your heart -- but not because we tend to be lazier or hazier. Quite the opposite. Seasonal changes bring ch