08JulJuly 8, 2020 By Coach Jessie Summer’s Best and Worst Foods Just as winter ended and excitement was building for the chance to have outdoor gatherings again, we get hit with a pandemic sending&nContinue Reading→
24JunJune 24, 2020 By Coach Jessie The 9 Foods You Should Be Eating For Your Skin This Summer Summer is official...as of last Saturday at 5:43 PM ET! Now, we need to think about how this season might affect how you look and feel—anContinue Reading→
30Aug By Coach Jessie 6 Steps To Reset Your Sleep Patterns For Fall While Monday, Labor Day, is known as the unofficial end of summer, many people find it more difficult to adjust their sleep schedule back to what it wContinue Reading→
21Jun By Coach Jessie 5 Reasons Why Summer Is Good For Your Heart The lazy, hazy days of summer are good for your heart -- but not because we tend to be lazier or hazier. Quite the opposite. Seasonal changes bring chContinue Reading→
14Jun By Coach Jessie 4 Ways to Naturally Cure Allergies Early summer is one of my favorite times of year. With all the sunshine and greenery, it’s hard not to be in a good mood! Unfortunately, with springContinue Reading→
20JulSeptember 10, 2016 By Coach Jessie Natural Skin Treatments for Summer Weather Woes Summer’s gorgeous sunshine, soft breezes, and blooming flowers can make you want to linger outside for hours, but all the time outdoors can also makContinue Reading→