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Tag: water
4 Foods that Moisturize Your Skin
Changing seasons can be tough on your skin. As the weather starts to warm up, you may notice that the skin routine you’ve been using all winter isn’t quite cutting it anymore. Your face may be dry, or your complexion dull. For the ultimate skin rejuvenator, there’s no need to spend big bucks on a… Read more
Pro Tips to Stay Hydrated This Summer
We are only three and a half weeks into summer. We have a long way to go, yet. And, where I live there will be a drastic shift to higher temperatures lasting at least a week, beginning this weekend. This makes the body suddenly need more hydration and electrolytes than it does in any other… Read more
What This Does for Your Head AND Your Heart
We drink it, we swim in it, the steam from it eases congestion and the conversion to ice reduces swelling. Water is all around us (and even in us). “Water makes up about 2/3 of who we are, and influences 100 percent of the processes in our body,” says CamelBak hydration expert Doug Casa, PhD.… Read more
How Much Water Should I Drink to Stay Hydrated?
Water makes up about the difference between feeling drained and running like a well-oiled (read: hydrated) machine. Dehydration can set in, causing dry mouth, tiredness, and headaches (no wild partying required). Another reason to drink up: Getting the right amount fluids daily could be 60 percent of the human body. It’s essential to replace the water… Read more
Everything You Need to Know about Electrolytes
Consuming enough electrolytes is an important part of any Reboot plan but I often get asked where can I get them? So here’s a break down of everything you need to know about electrolytes, where they come from, when to consume them, and our favorite juices to keep you full of them! Read more