19MayMay 19, 2021 By Coach Jessie 4 Foods that Moisturize Your Skin Changing seasons can be tough on your skin. As the weather starts to warm up, you may notice that the skin routine you’ve been using all winter isnContinue Reading→
15JulJuly 15, 2020 By Coach Jessie Pro Tips to Stay Hydrated This Summer We are only three and a half weeks into summer. We have a long way to go, yet. And, where I live there will be a drastic shift to higher temperaturesContinue Reading→
02Aug By Coach Jessie What This Does for Your Head AND Your Heart We drink it, we swim in it, the steam from it eases congestion and the conversion to ice reduces swelling. Water is all around us (and even in us). â€Continue Reading→
15JunJuly 5, 2017 By Coach Jessie How Much Water Should I Drink to Stay Hydrated? Water makes up about the difference between feeling drained and running like a well-oiled (read: hydrated) machine. Dehydration can set in, causing dContinue Reading→
25MaySeptember 2, 2016 By Coach Jessie Everything You Need to Know about Electrolytes Consuming enough electrolytes is an important part of any Reboot plan but I often get asked where can I get them? So here’s a break down of everythiContinue Reading→