It certainly is easy eating green! Cabbage, cilantro, parsley, Swiss chard, green peppers, chilies, leeks, scallions and chives, snow peas, petit
Celebrating Early Spring Greens
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Author: Coach Jessie
Holistic Health & Lifestyle Coach | Author | Speaker
Pain Relief Alternatives
America experiences more pain than other countries. And, a third of Americans have pain often or very often. I, personally, do not experience chro
8 Mindful Eating Musts for Physical and Emotional Health
How is your relationship with food? No matter the answer, you’re going to spend a substantial portion of your life preparing, eating, and thinking
3 Ways to Freshen Up Your Diet and Exercise Routine This Spring
Two Sundays ago marked the start of Daylight Savings Time, the unofficial start of spring here in the US. It’s the time of year when the days are f
Color Your Plate Healthy
How are you doing with your New Year’s resolution? Every year millions of Americans make resolutions on January 1st. Many of them have something
4 Healthy Fish You Should Eat
You know what they say..."There are plenty of fish in the sea." While this is true, a rise in fish farming and ocean pollution has made it pretty
5 Ways Being Happy is Good for Your Heart – Literally
February is American Heart Month and with the most romantic holiday being Valentine’s Day, it is a good time to reflect upon the happiness and heal
Heart Health: How Young is Too Young for Hypertension?
Here’s a powerful exercise to try: wherever you are, wherever you go, simply look at the people around you. According to recent findings from the
Eat Chocolate for Heart Health?
A study from Harvard examined the chocolate-eating habits of over 31,000 Swedish women and concluded that women who consumed an average of
Not-So-Obvious Ways You Could Be Increasing Your Risk of Catching a Cold
It’s that time of the year where the common cold is seemingly everywhere! It can feel like we are constantly surrounded by someone with a runny nos