From increasing your vitamin D levels to boosting your mood, sunlight can improve your health in numerous ways. But unprotected exposure to
Protection From The Sun Without Sunscreen
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Tag: summer
Extreme Heat Health & Safety Tips
When it is hotter than normal, for several consecutive days, you are experiencing what is called a heat wave.Heat is one of the leading weather-rela
8 Health Benefits of Watermelon
Watermelon is a summertime staple, and truly one of the most beautiful, delicious, and fun fruits to enjoy. Fortunately it’s also incredibly good f
5 Summer Scents That Will Boost Your Well-Being
With the Polar Vortex officially behind us, the time has finally come for the warmer, brighter, "consistent" weather many have been craving. And whe
7 June Superfoods
If ever there were a time of year when it just feels right to eat well, June is it. The air is sweet and warm and there are oodles of healthy opti
Hot Dogs: Most Not Fit to Consume
You know what we "typical" Americans like to do this weekend...of course...EAT! However, there is a major concern as to the proper nutrition we are g
Pro Tips to Stay Hydrated This Summer
We are only three and a half weeks into summer. We have a long way to go, yet. And, where I live there will be a drastic shift to higher temperatures
Summer’s Best and Worst Foods
Just as winter ended and excitement was building for the chance to have outdoor gatherings again, we get hit with a pandemic sending&n
The 9 Foods You Should Be Eating For Your Skin This Summer
Summer is official...as of last Saturday at 5:43 PM ET! Now, we need to think about how this season might affect how you look and feel—an
6 Steps To Reset Your Sleep Patterns For Fall
While Monday, Labor Day, is known as the unofficial end of summer, many people find it more difficult to adjust their sleep schedule back to what it w