When temps reach well into the triple digits, that says a lot about how we should be taking care of ourselves. Hydration is utterly imperative in ext
Keep Your Cool with These Summer Hydration Tips
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Tag: summer
Protection From The Sun Without Sunscreen
From increasing your vitamin D levels to boosting your mood, sunlight can improve your health in numerous ways. But unprotected exposure to
Extreme Heat Health & Safety Tips
When it is hotter than normal, for several consecutive days, you are experiencing what is called a heat wave.Heat is one of the leading weather-rela
8 Health Benefits of Watermelon
Watermelon is a summertime staple, and truly one of the most beautiful, delicious, and fun fruits to enjoy. Fortunately it’s also incredibly good f
5 Summer Scents That Will Boost Your Well-Being
With the Polar Vortex officially behind us, the time has finally come for the warmer, brighter, "consistent" weather many have been craving. And whe
7 June Superfoods
If ever there were a time of year when it just feels right to eat well, June is it. The air is sweet and warm and there are oodles of healthy opti
Hot Dogs: Most Not Fit to Consume
You know what we "typical" Americans like to do this weekend...of course...EAT! However, there is a major concern as to the proper nutrition we are g
Pro Tips to Stay Hydrated This Summer
We are only three and a half weeks into summer. We have a long way to go, yet. And, where I live there will be a drastic shift to higher temperatures
Summer’s Best and Worst Foods
Just as winter ended and excitement was building for the chance to have outdoor gatherings again, we get hit with a pandemic sending&n
The 9 Foods You Should Be Eating For Your Skin This Summer
Summer is official...as of last Saturday at 5:43 PM ET! Now, we need to think about how this season might affect how you look and feel—an